Your picky eater: Tips for coping with a child who rejects food

Your picky eater: Tips for coping with a child who rejects food


Having a picky eater can be one of the most difficult challenges parents face. From mealtime battles to trying to get your child to try new foods, picky eaters can test even the most patient of parents. This article will provide tips for coping with a child who rejects food and provide strategies for helping your child become an adventurous eater.

Understand Picky Eating

The first step in dealing with a picky eater is understanding why they are being picky in the first place. Picky eating can be caused by a variety of factors such as texture, taste, or even environmental factors. It is important to take the time to understand why your child is being picky and rule out any medical causes for their picky eating.

Be Patient and Consistent

It is important to be patient and consistent when it comes to dealing with picky eaters. Don’t give up after the first few attempts, as it can take many tries for a child to accept a new food. Try to introduce the new food several times and be patient with your child.

Set a Positive Example

Children learn by example, so it is important to set a positive example when it comes to food. Show your child that you enjoy trying different foods and that it is ok to try something new.

Involve Your Child in Meal Prep and Shopping

Involve your child in the meal preparation and grocery shopping process. Having your child help you in the kitchen will make them more likely to try new foods. It is also a great way to teach them about nutrition and healthy eating habits.

Create an Appetizing Environment

Create an appetizing environment for your child. Make sure the table is set in an inviting manner and that the food is presented in a way that is appealing. You can also add a bit of fun to the mealtime by adding decorative garnishes or having your child help you with the presentation.

Focus on the Positive

When your child does try a new food, make sure to focus on the positive. Praise your child for trying something new and even if they don’t like it, make sure to emphasize that it is ok to not like something.

Incorporate Familiar Foods

When introducing a new food, it can be helpful to incorporate familiar foods. For example, if you are introducing a new vegetable, serve it with a side of mashed potatoes. This will help your child become more comfortable with the new food.

Include Variety

Make sure to include variety when it comes to meals. Try to offer a variety of foods and flavors as this will help your child become more adventurous with their eating.

Offer Rewards

If your child is still not willing to try something new, you can offer rewards for trying it. This can be anything from a sticker or a small treat.


Dealing with a picky eater can be a challenge, but with patience and consistency, you can help your child become an adventurous eater. Start by understanding why your child is being picky, setting a positive example, involving them in meal prep and shopping, creating an appetizing environment, focusing on the positive, incorporating familiar foods, offering rewards, and including variety in meals. With these tips, you can help your picky eater become a more adventurous eater. As a parent, mealtimes can be daunting when dealing with a picky eater. A picky eater often refuses to eat certain foods due to a number of reasons, but this can be extremely frustrating and discouraging. Ignoring the problem often promotes bad eating habits, so it is best to address the situation directly. Here are some tips for coping with a picky eater:

1. Offer fewer food choices. Overwhelming a picky eater with too many options can be daunting and make them more reluctant to eat. Keep meals simple and select no more than two or three foods to offer as choices.

2. Don’t pressure your child to eat. Anxiety and stress over mealtime can cause your child to completely shut down and refuse to eat, so it is important to remain patient and focus on positive reinforcement.

3. Allow your child to choose the meal. Involve your child in meal selection, such as allowing them to select from several healthy options. This will encourage your child to take ownership of their meals and hopefully make them more willing to try new foods.

4. Introduce foods regularly. Even if your child rejects a food one day, keep trying! Introducing foods several times can increase the chances of success.

5. Provide incentives. Instead of punishing your child for not eating, reward them with praise when they try something new or finishes their plate.

6. Don’t give up. It can be difficult to stay patient in the face of a picky eater, but remember that this is a normal part of development. With time and patience, you can help your child develop healthy eating habits.

In conclusion, parents of picky eaters can be faced with a number of frustrating challenges. However, by following these strategies, you can help your child learn to accept and enjoy new foods.

Christina Miles

Hi everyone! My name is Christina Miles and I'm a professional blogger specializing in parenting. Through my blog, I want to share my experiences and knowledge with other parents who are looking for helpful advice when it comes to raising their children. I believe that parenting should be a collaborative effort, and that working together is the best way to ensure our kids have the best future possible. I'm passionate about helping parents find ways to make life easier, while still being present in their children's lives. I'm excited to share my knowledge with you, and hope you find my content helpful!

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