What’s normal? An evidence-based baby sleep chart

What’s normal? An evidence-based baby sleep chart

What’s Normal? An Evidence-Based Baby Sleep Chart

When it comes to parenting, most parents face the same question: what is normal when it comes to baby sleep? Many parents feel confused and overwhelmed by the conflicting advice from family, friends, and the internet. But, how can you be sure that what you’re doing is the best for your baby? It’s important to rely on evidence-based guidance for baby sleep and this article will provide an evidence-based baby sleep chart.

What is Normal for Baby Sleep?

Knowing what is normal for baby sleep is essential for parents to make informed decisions about their baby’s sleep needs. The best way to determine what is normal for baby sleep is to look at evidence-based research. Research shows that babies need different amounts of sleep depending on their age. Generally, babies between 0-12 months need an average of 14-17 hours of sleep a day, including naps. It’s also important to note that each baby is unique and may need more or less sleep than the average.

Signs of Sleep Deprivation

If your baby isn’t getting the amount of sleep they need, it can lead to sleep deprivation. Signs of sleep deprivation in babies include:

  • Excessive crying
  • Irritability
  • Difficulty falling asleep
  • Short naps
  • Difficulty staying asleep

If your baby is exhibiting any of these symptoms, it could be a sign that they’re not getting enough sleep. It’s important to pay attention to these signs and make sure your baby is getting the amount of sleep they need.

Factors That Affect Baby Sleep

There are several factors that can affect baby sleep, including age, feeding patterns, and environment. It’s important to understand these factors and how they can affect your baby’s sleep needs.


As babies get older, their sleep needs change. Newborns need the most sleep, with an average of 14-17 hours of sleep a day. As babies get older, they need less sleep. For example, a 6-month-old baby needs an average of 12-15 hours a day.

Feeding Patterns

Babies who are breastfed need more frequent feeds than babies who are formula-fed. This means they may not be able to sleep for as long stretches of time. It’s important to understand your baby’s feeding schedule and adjust their sleep accordingly.


The environment can also affect your baby’s sleep. It’s important for your baby’s sleeping area to be dark and quiet to ensure they can sleep soundly. You should also make sure the temperature is comfortable and the bedding is supportive.

Evidence-Based Baby Sleep Chart

To help parents understand what is normal for baby sleep, we have created an evidence-based baby sleep chart. This chart provides an estimate of the amount of sleep your baby needs based on their age. It also provides tips on how to create a safe and comfortable sleeping environment for your baby.

Tips for Establishing a Sleep Routine

Establishing a sleep routine for your baby is essential for ensuring they get the amount of sleep they need. Here are some tips for establishing a sleep routine:

  • Keep a consistent bedtime and wake time
  • Create a soothing bedtime routine
  • Limit stimulation before bedtime
  • Create a comfortable and safe sleeping environment
  • Encourage self-soothing methods

When to Seek Professional Help

If you’re having trouble getting your baby to sleep or if you’re concerned that your baby isn’t getting enough sleep, it’s important to seek professional help. Talk to your pediatrician or a sleep specialist to get personalized advice and guidance on how to create a sleep routine for your baby.


It’s important to understand your baby’s sleep needs and create a sleep routine that works for them. We hope this article has provided an evidence-based baby sleep chart and helpful tips for establishing a sleep routine. If you’re ever concerned about your baby’s sleep, be sure to seek professional advice.

Everyone knows that babies are intense and unpredictable sleepers. As a parent, figuring out what to expect at each stage of development and what’s normal can often be a daunting task. To support parents’ knowledge, evidence-based baby sleep charts are now available.

Research shows that the amount of sleep a baby needs changes over the first two years of life. While newborns sleep around 16-18 hours a day, this drops to approximately 14 hours by age 3 months and reduces to just 10-12 hours by age 18 months.

As part of sleep awareness campaigns, researchers have put together an evidence-based baby sleep chart detailing the amount of sleep that is generally recommended for different age ranges. The guidelines included in these charts provide clear averages for the proportion of time that babies should spent sleeping and awake during a 24-hour period.

Apart from general averages, the chart also offers parents with some detail on the specific age ranges. This helps to ensure that each stage of development is taken into consideration. The chart also highlights variations in sleep schedules and what parents should do if they are concerned about their baby’s sleep pattern.

For example, during the newborn stage, babies should sleep approximately 16 to 18 hours, but not necessarily at night. Many newborns take short naps between feedings and are frequently awake during the day or in the evening. During this period, it is important for parents to provide the right amount of both physical and emotional support for their newborn.

In sum, understanding what to expect from your baby’s sleeping habits is made easier with the use of an evidence-based baby sleep chart. The guidelines contained in the chart are based on research and provide parents with a useful tool for better understanding their baby’s sleep needs.

Christina Miles

Hi everyone! My name is Christina Miles and I'm a professional blogger specializing in parenting. Through my blog, I want to share my experiences and knowledge with other parents who are looking for helpful advice when it comes to raising their children. I believe that parenting should be a collaborative effort, and that working together is the best way to ensure our kids have the best future possible. I'm passionate about helping parents find ways to make life easier, while still being present in their children's lives. I'm excited to share my knowledge with you, and hope you find my content helpful!

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